Low Intensity CBT Workbooks

In recognition of our psychological treatment expertise, CEDAR is now the sole commissioned provider of NHS Talking Therapies (previously known as IAPT) training in the South West. We have worked in collaboration with key professionals to develop LICBT workbooks for Psychological Wellbeing Practitioners (PWP) to support whilst working with patients.

Workbooks developed as part of research programmes and for wider use are also provided on this page.

All workbooks are freely available for individual use in clinical practice where a treatment fee is not payable.

Workbooks for use within NHS Talking Therapies or other Low-intensity CBT services

Common Mental Health Difficulties

Resources created by CEDAR:

Low intensity CBT workbooks

Common Mental Health Difficulties

Resources created by CEDAR:
	Managing Your Worries Paul Farrand, Joanne Woodford and Faye Small Managing Your Worries Workbook (Interactive) Managing Your Worries Workbook (black and white)
	Unhelpful Thoughts: Challenging and testing them out Paul Farrand, Joanne Woodford and Katie Jackson Unhelpful Thoughts (Interactive) Unhelpful Thoughts Workbook (black and white)
	From Problems To Solutions: Finding your way forward Paul Farrand, Joanne Woodford and Faye Small From Problems to Solutions Workbook (Interactive) From Problems to Solutions Workbook (black and white)
	Facing Your Fears Paul Farrand and Mike Sheppard Facing Your Fears Workbook (Interactive) Facing Your Fears Workbook (black and white)
	Resting Well: Steps to a Good Night's Sleep Sophie Brooks, Elaine Norton and Paul Farrand Resting Well Workbook (Interactive) Resting Well Workbook (black and white)
	Panic Not: Managing Panic Disorder Aleksandra Hristova, Paul Farrand and David Johnson Panic Not: Managing Panic Disorder (interactive)‌ Panic Not: Managing Panic Disorder (black and white)‌
	Lift Your Low Mood Paul Farrand, Sarah McGahey and Joanne Woodford Lift Your Low Mood Workbook: Colour Lift Your Low Mood Workbook: Black and white

Resources from other developers:
	A Recovery Programme for Depression Karina Lovell and David Richards Copyright Rethink Mental Illness 2012. Registered Charity No. 271028. A recovery programme for depression.
	Obsessive Compulsive Disorder: A Self-Help Book Karina Lovell and Lina Gega Obsessive Compulsive Disorder: A Self-Help Book

Resources from other developers:

A Recovery Programme for Depression

Karina Lovell and David Richards

Obsessive Compulsive Disorder: A Self-Help Book

Karina Lovell and Lina Gega

Physical health settings:
	Goal Setting in Low-Intensity CBT Paul Farrand and Joanne Woodford Goal Setting in Low Intensity CBT Worksheet A Worksheet B
	Helping Relatives and Carers of Stroke Survivors Overcome Depression Programme Paul Farrand and Joanne Woodford Introduction Behavioural Activation Goal Setting Problem Solving Helping You to Stay Well
	Get Active, Feel Good! Helping yourself to get on top of low mood Paul Farrand, Adrian Taylor, Colin Greaves and Claire Pentecost Get Active, Feel Good! Helping yourself to get on top of low mood Jane's case study Mark's case study
	Getting more out of every day with memory difficulties Martin Anderson, Paul Farrand, Laura Lovis and Joanne Woodford Guide for people living with memory difficulties

Resiliency:
	Bounce Back: Finding Your Inner Strength Professor Paul Farrand and Dr Siqi Fang (‘Joy’) Bounce Back: Finding your inner strength (interactive) Bounce Back: Finding your inner strength (black and white)
	Enhancing Resilience: Finding Inner Strength To Manage The Demands of Clinical Practice Professor Paul Farrand and Heather Stonebank Enhancing Resilience Workbook

Resiliency:

Bounce Back: Finding Your Inner Strength

Professor Paul Farrand and Dr Siqi Fang (‘Joy’)

Enhancing Resilience: Finding Inner Strength To Manage The Demands of Clinical Practice

Professor Paul Farrand and Heather Stonebank

Textbooks and training manuals:
	Low-Intensity CBT Skills & Interventions: A Practitioners Manual Paul Farrand (Editor)
	Oxford Guide to Low Intensity CBT Interventions James Bennett-Levy, David Richards, Paul Farrand, Helen Christensen, Kathy Griffiths, David Kavanagh, Britt Klein, Mark A. Lau, Judy Proudfoot, Lee Ritterband, Jim White, Chris Williams (Editors)
	Reach out: Practitioner Materials David Richards & Mark Whyte National Programme Materials to support the delivery of training for Psychological Wellbeing Practitioners delivering Low-Intensity interventions Reach Out Practitioner Workbook (3rd edition)
	Reach Out: Supervisor Materials David Richards, Marie Chellingsworth, Roslyn Hope, Graham Turpin and Mark Whyte Reach Out Supervisor Guide